Heat Self Defense - San Diego - Self defense classes are for groups or individualsand cover safety tips and violence prevention. Defense moves, strikes, kicks, grabs, rolls and body manipulation and physical tactics to defend, throw off and avoid trouble or problems with someone who is too aggressive and meaning to do harm to you. Self defense programs are developed to teach women, girls, college students, mothers, wives how to defend themselves in day to day life from preditors, violent people and men who want to do harm.

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