GET FIRED UP
This beginning level course covers safety awareness and violence prevention.
You'll learn physical defense techniques, including defense positions, strikes, kicks,
grabs and basic body manipulation. Get Fired Up focuses on confidence and power
through
mind, voice and physical action. (2 Hour Course) PRICE $45/PP
HEAT AT HOME
Host a fun self-defense awareness night for girlfriends, mothers and daughters,
family or co-workers. You'll learn basic safety awareness, violence prevention,
physical defense techniques and how to build self-confidence.
Designed for the comfortable setting of your home, this workshop is customized to
deliver the information of most value to your specific group.
PRICE $25/PP (8 person minimum)
PERSONAL HEAT
Get one-on-one personal and intense self-defense training with Personal HEAT.
This option is also ideal for two friends or for a mother and daughter. A maximum of two students per session can participate, with a two-hour minimum for your first session.
PRICE $60/HR(private) $40/HR/PP(semi-private)
CORPORATE HEAT
Self defense workshops designed for corporations, private businesses, and professional
organizations
to support female employees with empowerment and safety awareness.
Workshops are customized for each company
based on thier needs and can include
safety awareness, workplace violence, and mental and physical self defense training.
CLICK HERE FOR MORE INFORMATION
(Contact HEAT at info@heatselfdefense.com for program design)
A percentage of the proceeds from HEAT classes will be donated to Chelsea’s Light Foundation.